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Sunday, January 3, 2010

Sloppy Joes

I know, Sloppy Joe sauce comes from a can. But who likes the taste of tin? Seriously though, most store-bought Sloppy Joe contains MSG (mono-sodium glutamate) which I'm intolerant of...really I am. So I found this one and tested - it's so much better than any can!
Ingredients:
1 pound lean ground beef
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 teaspoon garlic powder
1 teaspoon prepared yellow mustard
3/4 cup ketchup
3 teaspoons brown sugar
salt to taste
ground black pepper to taste

Directions:
In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

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